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About Me

Experienced. Qualified . Supportive

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Hi, I am Sheetal Menon, MBACP a qualified Integrative Counsellor and a registered member of British Association for Counselling and Psychotherapy (BACP). This means I am bound by the BACP ethical framework which meets a high standard for counselling professions.  l hold a BACP accredited Diploma in Integrative Counselling and am also a qualified Couples / Relationship Counsellor. I also hold an enhanced DBS certificate and professional indemnity insurance which is important to work with vulnerable adults and young clients.


I have worked with different types of clients dealing with Depression, Anxiety, Stress, Panic Attacks, Self-Harm, Eating Disorders, Emotional and Physical Abuse, Bereavement, Sexual Abuse, Addictions, Post Traumatic Stress Disorder to name a few. I have previously worked with Brentwood MIND. Currently, I have my private practice and an Anxiety UK Approved Therapist. I have also worked with Helen Rollason Cancer Charity supporting Cancer patients and their families undergoing or post therapy.

My previous experience of working with one of the Big 4 companies, helps me to understand and empathise with clients dealing with work stress and work life balance which becomes a key to be able to perform while enjoying life as a whole.


"Life throws many surprises at us, and I believe while we cannot predict the outcome of any situation, we can learn about acceptance and to focus on our power of choice which enables us to take responsibilities of our actions."

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